The #1 Reason Your Goals Don’t Stick – And How to Fix It for Good
7 April 2025
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As a mum balancing family life and personal aspirations, have you ever felt stuck in a cycle of setting goals only to abandon them weeks later?
You start with enthusiasm, but somewhere along the way, life happens — it’s the school holidays, all the running-the-house things pile up, and your dreams take a back seat. Sound familiar?
You’re not alone.
Many women like you crave purpose and fulfilment beyond their roles at home. The good news?
Achieving your dreams doesn’t require sacrificing your family life. It starts with empowered goal-setting — the kind that aligns with your values, fits into your daily routine, and actually sticks.
Why Traditional Goal-Setting Fails
Most goal-setting methods fall short because they:
- lack emotional connection (why does this goal really matter to you?)
- feel overwhelming (trying to overhaul your life in one fell swoop will likely not stick for long and if you force it, it will just lead to burnout)
- don’t include a clear action plan (a dream without steps remains a wish).
The solution?
A structured AND flexible approach that blends clarity, mindset shifts, and daily habits.
The Empowered Action Formula
This simple 4-step framework ensures your goals become reality:
- Clarity First: Align Goals with Your Purpose
Before setting goals, take a moment to reconnect with what truly matters to you.
What does success look like in this season of your life?
Financial independence? More time for self-care? A fulfilling home-based business?
A great way to gain clarity is by using the Wheel of Life. This tool helps you assess different areas of your life to identify where you feel fulfilled and where you need growth.
If you haven’t already, download your own Wheel of Life worksheet from here and watch the training in our group to guide you through the process. You can jump in here.
➡ Action Step: Write down three areas of life where you crave progress. (Example: Career, Health, Confidence).
- SMART Goals: The Structure You Need
Vague goals lead to vague results. Instead, use the SMART framework:
- Specific: Clearly define what you want.
- Measurable & Meaningful to you: Track your progress.
- Achievable: Set realistic expectations.
- Relevant: Align goals with your values.
- Time-bound: Assign a deadline.
➡ Example: Instead of “I want to start a business,” try “It’s 30th June 2025 and I have launched my coaching business and am dedicating 10 hours per week to growing it.”
If goal setting feels overwhelming, my Mum’s Work-from-Home Goals & Habits Annual Planner is designed to guide you through the process step by step.
It helps you focus on what you want, break big goals into manageable 90-day chunks, and track daily habits that support your success.
Plus, you’ll be able to review, adjust, and stay on track each quarter — because flexibility is key to long-term success. [You can grab your copy from Amazon here].
- The NLP Mindset Shift: Rewiring Beliefs for Success
This links directly back to whether a goal is currently achievable (as outlined in the SMART framework above).
If you’re struggling with an aspect of your goal, it may not be that you lack the ability — it may be that an old belief is holding you back.
Your mindset determines your results. If you constantly think, “I never follow through,” your brain will prove you right. Neuro-Linguistic Programming (NLP) helps you reframe these beliefs into empowering statements.
By shifting your mindset, you can remove mental roadblocks and start seeing your goal as something within reach.
➡ Try this NLP shift: Replace “I don’t have time” with “I am motivated and prioritise what matters.”
- Daily Micro-Actions: Progress Over Perfection
Small, consistent actions lead to lasting change. Instead of massive, unsustainable efforts, focus on micro-actions that fit into your routine.
One powerful tool to stay focused and avoid burnout is the Pomodoro Technique — working in short, timed bursts with regular breaks.
Using a Pomodoro Timer can help you stay productive and make the most of the time you’ve allotted and prevent mental fatigue from slogging away without a break.
➡ Action Step: What’s one small thing you can do daily? (Example: 30 minutes of business research, a short workout, or journaling for clarity.)
Other Helpful Tools to Support Turning Your Vision into Reality
- Young Living Essential Oil Diffuser for Productivity – This diffuser comes with peppermint and rosemary essential oils, which are known for their ability to enhance focus, boost mental clarity, and support memory — perfect for staying on track with your goals.
- Atomic Habits – Transform Your Daily Routines – This bestselling book by James Clear gives you practical strategies backed by psychology and neuroscience, helping you break bad habits, build good ones, and create a system for continuous improvement so your goals become second nature.
- Join My Free Training – If you’re ready to go deeper, jump inside my private FB group, where I’ll walk you through a 14-day Goal-Setting Challenge to make real progress in just two weeks [available from 22nd April 2025 – but if you’re here before then, just get in now!].
Your dreams matter. Your goals are possible. Let’s take empowered action — starting today!